Raw energy blueberry and raspberry
Packaged product Fruits Rubicon
Raw energy blueberry and raspberry contains 21 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.71 g)
- Sugars4.5 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
carbonated water, fruit juices from concentrate (20%) (apple 9.5%, grape 6%, blackcurrant 1%, raspberry 1%, lime 1%, blueberry 1%, passion fruit 0.5%), sugar, acid (citric acid), acidity regulator (sodium citrate), natural flavourings, colour (anthocyanins), stabilisers (pectin, gum arabic), natural caffeine from green coffee beans (0.03%), sweetener (sucralose), guarana extract (0.01%), ginseng root extract (0.01%), vitamins (niacin, b6, b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000382111320. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.