Raw Chicken Breast
Packaged product Poultry Haley
Raw Chicken Breast contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat0.47 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.14 gin the lowest quarter of poultry (median 1.2 g)
- Sodium409 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast - Raw Boneless, Skinless, Seasoned, Fillet Removed Erie Meat Products Ltd. | 72 | 15.2 g | 1.6 g | 1.2 g |
| Chicken Breast Americana | 72 | 16 g | 0 g | 1 g |
| Chicken Breast Americana | 72 | 16 g | 0 g | 1 g |
| High Protein Chicken Bowl Nestlé | 72 | 6.2 g | 4.4 g | 2.9 g |
| Go Fresh, Vietnamese Style Chicken Salad Glass Onion Catering | 72 | 6.2 g | 7.2 g | 2.1 g |
| Chicken casserole Marks & Spencer | 72 | 8.6 g | 7 g | 0.9 g |
| Tender chicken breast Royal | 72 | 16 g | 0 g | 1 g |
| Chicken And Vegetable Bolognese Legends Haul | 72 | 6.4 g | 6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281099036796. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.