Raw Chicken Breast
Packaged product Poultry Denner
Raw Chicken Breast contains 114 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 353 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0.7%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.6 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium39 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled bbqchicken bowl Hummus Fit | 114 | 11.2 g | 8.1 g | 3.9 g |
| Fajita Chicken Mini Fillets Tesco | 114 | 23 g | 2.8 g | 1 g |
| Smoked turkey rashers SuperValu | 114 | 21 g | 1.4 g | 2.8 g |
| Chicken Onigiri Circle K | 114 | 3.3 g | 22.7 g | 1.6 g |
| Roasted chicken Coop to go | 114 | 9.2 g | 13 g | 2 g |
| Chicken drum fillets Asda | 114 | 20 g | 0.1 g | 3.9 g |
| Marinated Chicken Breast Lemon And Herb Ready Set Cook | 114 | 21.4 g | 3.1 g | 1.6 g |
| Classic Chicken Sausage Insernio's | 114 | 18.6 g | 1.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2222847007204. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.