How many calories are in raw cashews?

100 g of raw cashews has 550 kcal. Serving, 0.33 cup, 40 g (40 g): about 220 kcal.

Is raw cashews high in protein?

Raw cashews contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 40 g (40 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19.2 g).

How many carbs are in raw cashews?

Raw cashews has 30 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in raw cashews?

Raw cashews contains 42.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does raw cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), magnesium (71% DV), manganese (69% DV), zinc (45% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cashews?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

raw cashews

Packaged product Spices, Herbs and Condiments Yupik

Raw cashews contains 550 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 220 kcal.

Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (600 kcal per 100 g).

100 g provides 194% of the Daily Value for copper, 71% of the Daily Value for magnesium and 69% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

17.5 gprotein

30 gcarbohydrates

42.5 gfat

220kcal in serving, 0.33 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	42.5 g	54%
Saturated fat L	7.5 g	38%
Sodium L	12.5 mg	0.5%
Total carbohydrates L	30 g	11%
Dietary fiber L	2.5 g	9%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	17.5 g	35%
Vitamin C L	0.44 mg	0.5%
Vitamin E L	0.51 mg	3%
Vitamin B6 L	0.15 mg	9%
Choline L	0 mg	0%
Calcium L	50 mg	4%
Iron L	7.5 mg	42%
Magnesium L	300 mg	71%
Phosphorus L	563 mg	45%
Potassium L	625 mg	13%
Zinc L	5 mg	45%
Copper L	1.8 mg	194%
Manganese L	1.6 mg	69%
Chloride L	21.2 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the lowest quarter of spices, herbs and condiments (median 19.2 g)
Fiber2.5 gin the lowest quarter of spices, herbs and condiments (median 3.9 g)
Sugars5 gin the lowest quarter of spices, herbs and condiments (median 6 g)
Fat42.5 gin the lowest quarter of spices, herbs and condiments (median 47.1 g)
Saturated fat7.5 gin the lowest quarter of spices, herbs and condiments (median 8.6 g)
Sodium12.5 mgin the top quarter of spices, herbs and condiments (median 4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Water L	1.2 g
Alcohol L	0 g

Product details

Brand: Yupik
Barcode: 0805509998595
Quantity: 1 kg
Label serving: 0.33 cup (40 g)
Category: Unsalted cashews
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0805509998595. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.