How many calories are in Raw Cacao?

100 g of Raw Cacao has 370 kcal. Serving, 1 tablespoon, 10 g (10 g): about 37 kcal.

Is Raw Cacao high in protein?

Raw Cacao contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 2.9 g in serving, 1 tablespoon, 10 g (10 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in Raw Cacao?

Raw Cacao has 21 g of total carbohydrates per 100 g, including 30 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Cacao?

Raw Cacao contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Cacao

Packaged product Sweets and Desserts Oh so natural

Raw Cacao contains 370 kcal per 100 g. A serving, 1 tablespoon, 10 g (10 g) provides about 37 kcal.

Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

29 gprotein

21 gcarbohydrates

12 gfat

37kcal in serving, 1 tablespoon, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	12 g	15%
Saturated fat L	8 g	40%
Sodium	not reported
Total carbohydrates L	21 g	8%
Dietary fiber L	30 g	107%
Total sugars	not reported
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 27%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of sweets and desserts (median 6 g)
Fiber30 gin the top quarter of sweets and desserts (median 7 g)
Fat12 gin the top quarter of sweets and desserts (median 3.6 g)
Saturated fat8 gin the top quarter of sweets and desserts (median 1.7 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oh so natural
Barcode: 4061464544918
Quantity: 250 g
Label serving: 1 tablespoon (10 g)
Category: Cocoa and chocolate powders

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kaba Original Himbeer-Geschmack Carambar and Co.	370	0 g	93 g	0 g
Goodycao Bellarom	370	4.5 g	78.8 g	2.7 g
Achocolatado Pó Nescau Pacote 800g Embalagem Econômica Nestlé	370	3.5 g	85 g	0 g
Napój kakaowy Quick Cao	370	4.5 g	80 g	2.1 g
Desayuno a la taza Carrefour	371	5.5 g	78 g	2.5 g
Cacao clásico Mister Choc	369	5.3 g	76.8 g	2.3 g
Hot chocolate Lindt	369	7.4 g	69 g	4.8 g
Nesquik Nestlé	372	8.7 g	76.3 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464544918. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.