Is Ravioli high in protein?

Ravioli contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ravioli?

Ravioli has 31.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ravioli?

Ravioli contains 13.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Ravioli?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ravioli

Packaged product Other Foods O Sole Mio

Ravioli contains 284 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

11.1 gprotein

31.1 gcarbohydrates

13.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	13.3 g	17%
Saturated fat L	5.8 g	29%
Trans fat L	0.13 g
Cholesterol L	51.1 mg	17%
Sodium L	280 mg	12%
Total carbohydrates L	31.1 g	11%
Dietary fiber L	1.8 g	6%
Total sugars L	2.2 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 43%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat13.3 gabove the median for other foods (median 6.6 g)
Saturated fat5.8 gabove the median for other foods (median 2 g)
Sodium280 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: O Sole Mio
Barcode: 0779566111108
Category: Other Foods

Ingredients

Ingredients not reported.

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Waffelhörnchen Vanille-Schoko Rios	284	3.3 g	37 g	13 g
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Sour Jelly Babirs Maynards	284	0 g	64.8 g	0 g
Fasting Feta Kolios	284	16.5 g	2 g	23 g
Knackwurst, hausgemacht mit Senfkörner Altmärker	284	19 g	1.2 g	23 g
Pancetta L’antica Cucina	284	28.4 g	4.3 g	17.2 g
Italiano 4 Queijo Hungara	284	11.6 g	35.1 g	10.2 g
Olivade noire aux eclats de noisettes Le Potager Bio	284	3.3 g	4 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0779566111108. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.