Räucherlachs
Packaged product Fish and Seafood Lidl
Räucherlachs contains 174 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 50.9 mg | 17% |
| Sodium L | 1,012 mg | 44% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 69.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.12 gbelow the median for fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat10.4 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,012 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489789840
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Lachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé norvege Delpierre | 174 | 21 g | 0.5 g | 10 g |
| Saumon fumé Norvège Lidl | 174 | 21 g | 0 g | 10 g |
| Norwegischer Räucherlachs in Scheiben Almare | 174 | 21 g | 0.5 g | 10 g |
| Smoked Salmon The Fishmonger | 174 | 19.4 g | 0.2 g | 10.8 g |
| Saumon de Laponie légèrement fumé Labeyrie | 174 | 23 g | 0.5 g | 9 g |
| Salmone norvegese affumicato Starlaks | 174 | 17.8 g | 0.1 g | 11.3 g |
| Coeur de filet - Saumon Ecossais Delhaize | 174 | 22.8 g | 0.5 g | 8.9 g |
| Saumon fumé Norvège Ocean Sea | 174 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489789840. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.