Räucherlachs

Packaged product Other Foods Arctic Seafood (Aldi)

Räucherlachs contains 156 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 86 kcal.

Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Räucherlachs by Arctic Seafood (Aldi), product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
156kcal per 100 g
19.8 gprotein
0.55 gcarbohydrates
8.2 gfat
86kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 8.2 g 10%
Saturated fat L 1.3 g 6%
Sodium L 1,280 mg 56%
Total carbohydrates L 0.55 g 0.2%
Dietary fiber not reported
Total sugars L 0 g
Protein L 19.8 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 1%Fat: 47%156kcal / 100 g
  • Protein 51%
  • Carbohydrates 1%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.8 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat8.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium1,280 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arctic Seafood (Aldi)
Barcode
4065002005831
Quantity
220g
Label serving
1 portion (55 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4065002005831. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Räucherlachs?

100 g of Räucherlachs has 156 kcal. Serving, 1 portion, 55 g (55 g): about 86 kcal.

Is Räucherlachs high in protein?

Räucherlachs contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 55 g (55 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Räucherlachs?

Räucherlachs has 0.55 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Räucherlachs?

Räucherlachs contains 8.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Räucherlachs?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.