Raspberry Smoothies
Packaged product Dairy and Eggs Danimals
Raspberry Smoothies contains 54 kcal per 100 g. A serving, 1 bottle, 93 ml (93 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.8 kcal | 54 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 9.7 g | 6.5 g |
| Sodium | 32.3 mg | 38 mg |
Product details
Ingredients
Cultured grade a low fat milk, water, sugar, contains less than 1% of modified corn starch, whey mineral complex, natural flavors, pectin, agar agar, fruit juice and vegetable juice (for color), malic acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5.2 g | 2 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Total 0% grasas Fage | 54 | 10.3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3.2 g | 4.5 g | 2.6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4.4 g | 1.8 g |
| Yahourt Activia | 54 | 5 g | 7.3 g | 0.1 g |
| Optimel 0% griekse yoghurt Optimel | 54 | 9 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Smoothies?
100 g of Raspberry Smoothies has 54 kcal. Serving, 1 bottle, 93 ml (93 g): about 50 kcal.
How much protein is in Raspberry Smoothies?
Raspberry Smoothies contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 bottle, 93 ml (93 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Raspberry Smoothies?
Raspberry Smoothies has 11.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Raspberry Smoothies?
Raspberry Smoothies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry Smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Smoothies?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778999. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632036438. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.