Raspberry Jam
Packaged product Sweets and Desserts ICA
Raspberry Jam contains 170 kcal per 100 g. A serving, 20 g (20 g) provides about 34 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 203 kcal per 100 g across 325 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars41 gbelow the median for sweets and desserts (median 45 g)
- Fat1 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium5 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690006770
- Label serving
- 20 g
- Category
- Berry jams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylt Lingon, Lingonberry jam, organic IKEA | 170 | 0 g | 42 g | 0 g |
| Confiture Fruits De La Foret 325 g Effi | 170 | 0.7 g | 37 g | 0.5 g |
| Mermelada de arandanos extra garcia frutos secos | 171 | 0.6 g | 41 g | 0.5 g |
| Raspberry preserve Waitrose | 171 | 0.5 g | 40 g | 0.5 g |
| 70% di frutta frutti di bosco Eurospin | 169 | 0.8 g | 39 g | 0.3 g |
| Confiture Continente | 172 | 0.4 g | 42 g | 0 g |
| Confiture cassis & cranberries bio allégée Les Comtes de Provence | 172 | 0.8 g | 42 g | 0 g |
| Eklogisk Jordgubbssylt Grangärde Musteri | 172 | 0.3 g | 41.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 170 kcal. Serving, 20 g (20 g): about 34 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in serving, 20 g (20 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 41 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Jam?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690006770. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.