Raspberry Jam
Packaged product Sweets and Desserts
Raspberry Jam contains 167 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 244 kcal per 100 g across 116 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 38.9 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 0.6 g)
- Sugars38.9 gin the lowest quarter of sweets and desserts (median 53.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 6.3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 38.9 g | 38.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 38.9 g | 38.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0840923003807
- Category
- Raspberry jams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Select Raspberry Fruit Spread Full Circle Market | 167 | 0 g | 44.4 g | 0 g |
| Seedless Raspberry Fruit Spread Crofter's Organic | 167 | 0 g | 44.4 g | 0 g |
| Confiture framboise allégée pot de 335g U | 167 | 0.6 g | 39 g | 0.5 g |
| Clair fruits framboise La Vie Claire | 167 | 0.7 g | 37.4 g | 0.2 g |
| Ninie Eric Kayser | 167 | 1.2 g | 36 g | 0.3 g |
| Confiture aux framboises légère Habitant | 167 | 0.67 g | 40 g | 0 g |
| Raspberry Jam Crofter's | 167 | 0 g | 44.4 g | 0 g |
| TWICE THE FRUIT Raspberry Blue Menu Bleu | 167 | 0.67 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 167 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 38.9 g of total carbohydrates per 100 g, including 38.9 g of sugars.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272774. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2022. Imported November 6, 2026.
- Open Food Facts, record 0840923003807. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.