Raspberry
Raspberry contains 228 kcal per 100 g. A serving, 40 g (40 g) provides about 91 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars7 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium50 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 75 mg |
|---|
Product details
Ingredients
Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Blood Orange, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Sea Salt, Natural Flavorings, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Energy Gel High 5 | 228 | 0 g | 57.5 g | 0 g |
| Energy gel mango High5 | 228 | 0 g | 57.5 g | 0 g |
| Eighth Sheet Tres Leches Fully Topped With Grapes, Mandarin Oranges, Pineapple And Strawberries H-E-B | 228 | 4.1 g | 26.2 g | 11.7 g |
| Philadelphia whipped berry mix Philadelphia | 227 | 4.5 g | 22.7 g | 13.6 g |
| Strawberry Reali | 227 | 13.6 g | 21.8 g | 10 g |
| Raspberry & Prosecco Panna Cotta Tesco Finest | 228 | 1.7 g | 17.2 g | 16.8 g |
| Delice orange douce meringuée Favols | 228 | 0.6 g | 55.1 g | 0.3 g |
| Energy Gel Orange High5 | 228 | 0 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 228 kcal. Serving, 40 g (40 g): about 91 kcal.
How much protein is in Raspberry?
Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 40 g (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Raspberry?
Raspberry has 57.5 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0 g of fat per 100 g.
How much sodium is in Raspberry?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96183144. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.