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Raspberry Dairy-Free Yogurt, Raspberry

Packaged product Dairy and Eggs ONCE UPON A FARM

Raspberry Dairy-Free Yogurt, Raspberry contains 132 kcal per 100 g. A typical serving of 1 Pouch (91 g) provides about 120 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g
5.5 gprotein
15.4 gcarbohydrates
7.7 gfat
120kcal in 1 Pouch (91 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 7.7 g 10%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 15.4 g 6%
Dietary fiber L 2.2 g 8%
Total sugars L 8.8 g
Protein L 5.5 g 11%
Vitamin C L 14.3 mg16%
Vitamin B6 L 0.11 mg6%
Calcium L 24 mg2%
Iron L 1.1 mg6%
Potassium L 279 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 40%Fat: 45%132kcal / 100 g
  • Protein 14%
  • Carbohydrates 40%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16%Vitamin B66%Iron6%Potassium6%Calcium2%

Nutritional insights

  • Protein5.5 gabove the median for dairy and eggs (median 4 g)
  • Fiber2.2 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars8.8 gabove the median for dairy and eggs (median 8.7 g)
  • Fat7.7 gin the top quarter of dairy and eggs (median 1.2 g)
  • Saturated fat1.1 gabove the median for dairy and eggs (median 0.59 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 47 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ONCE UPON A FARM
Barcode
0810003517524
Label serving
1 Pouch
Category
Yogurt

Ingredients

RASPBERRY PUREE*, PUMPKIN SEED MILK* [PUMPKIN SEED*, PURIFIED WATER], BANANA*, DATE*, LEMON JUICE*, DRAGON FRUIT*, SUNFLOWER LECITHIN*, TARA GUM*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Strawberry Greek Yogurt, Strawberry ELLENOS 132 8.4 g 15.9 g 4.4 g
Pink Guava Greek Yogurt, Pink Guava ELLENOS 132 8.4 g 15.9 g 4.4 g
Strawberry Flavored Almondmilk Yogurt, Strawberry WEGMANS 133 3.3 g 12.7 g 7.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393060. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.

Last updated: . Source description: "RASPBERRY DAIRY-FREE YOGURT, RASPBERRY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raspberry Dairy-Free Yogurt, Raspberry?

100 g of Raspberry Dairy-Free Yogurt, Raspberry has 132 kcal. 1 Pouch (91 g): about 120 kcal.

How much protein is in Raspberry Dairy-Free Yogurt, Raspberry?

Raspberry Dairy-Free Yogurt, Raspberry contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in 1 Pouch (91 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).

How many carbs are in Raspberry Dairy-Free Yogurt, Raspberry?

Raspberry Dairy-Free Yogurt, Raspberry has 15.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.8 g of sugars.

How much fat is in Raspberry Dairy-Free Yogurt, Raspberry?

Raspberry Dairy-Free Yogurt, Raspberry contains 7.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Raspberry Dairy-Free Yogurt, Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raspberry Dairy-Free Yogurt, Raspberry?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.