Raspberry
Packaged product Fruits
Raspberry contains 371 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 32.3 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 4.8 g | 10% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of fruits (median 0.7 g)
- Fiber4.8 gin the top quarter of fruits (median 1.5 g)
- Sugars32.3 gabove the median for fruits (median 11.8 g)
- Fat8.1 gin the top quarter of fruits (median 0 g)
- Saturated fat6.5 gin the top quarter of fruits (median 0 g)
- Sodium306 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | n/a | 4.8 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 306 mg | 306 mg |
Product details
- Barcode
- 0829262002474
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Whip Protein Powder Nutricost | 371 | 71.4 g | 5.7 g | 5.7 g |
| Apple fritter Wawa | 371 | 5.1 g | 55.4 g | 14.9 g |
| Préparation pour pain aux noix et fruits secs Légendes Gourmandes | 371 | 11 g | 57 g | 9.2 g |
| Orange Mallow Truffettes De France | 371 | 2.5 g | 65 g | 10.8 g |
| Super Sour Gummies Lemon & Orange Hazards Warheads | 371 | 0 g | 91.2 g | 0 g |
| Strawberry Bannana Protein Powder Intek | 371 | 66.7 g | 11.1 g | 6.7 g |
| Uncrustable Grape Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
| Soft Nougat Orange Minos | 371 | 2.9 g | 77.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 371 kcal.
How much protein is in Raspberry?
Raspberry contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry?
Raspberry has 79 g of total carbohydrates per 100 g, including 4.8 g of fiber and 32.3 g of sugars.
How much fat is in Raspberry?
Raspberry contains 8.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278880. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0829262002474. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.