How many calories are in Raspberries?

100 g of Raspberries has 51 kcal.

How much protein is in Raspberries?

Raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Raspberries?

Raspberries has 8.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberries?

Raspberries contains 0.62 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).

How much sodium is in Raspberries?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raspberries

Packaged product Fruits HarvesTime

Raspberries contains 51 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

1.1 gprotein

8.8 gcarbohydrates

0.62 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50.7 kcal
Total fat L	0.62 g	0.8%
Saturated fat L	0.04 g	0.2%
Sodium L	2 mg	0.1%
Total carbohydrates L	8.8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gabove the median for fruits (median 0.71 g)
Fat0.62 gabove the median for fruits (median 0.2 g)
Saturated fat0.04 gbelow the median for fruits (median 0.1 g)
Sodium2 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HarvesTime
Barcode: 9339204000051
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339204000051. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.