Rangoon Stuffed Salmon
Packaged product Fish and Seafood Meal Simple by H-E-B
Rangoon Stuffed Salmon contains 203 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 690 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 103% of the Daily Value for Vitamin D and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 20.6 µg | 103% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 4.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for fish and seafood (median 17 g)
- Fiber0.88 gabove the median for fish and seafood (median 0 g)
- Sugars5.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat4.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium229 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple by H-E-B
- Barcode
- 0197870111568
- Label serving
- 1 tray (340 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon musibi 7-Eleven | 203 | 5.1 g | 42 g | 0.73 g |
| Salmon Trader Joe’s | 203 | 20.3 g | 0 g | 13.2 g |
| Mediterranean Herb Salmon Aldi | 203 | 20.3 g | 1.8 g | 13.2 g |
| Atlantic Salmon Skinless Portions BAP | 203 | 22.9 g | 0 g | 13.2 g |
| Fresh Atlantic Salmon Trader Joe’s BBQ Cut | 203 | 20.3 g | 0 g | 13.2 g |
| Fresh Atlantic Salmon Fillet with Skin Trader Joe's | 203 | 20.3 g | 0 g | 13.2 g |
| Fish Fingers Young’s | 203 | 12.4 g | 20.2 g | 7.7 g |
| Salmon Stop And Shop | 203 | 20.3 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870111568. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.