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Ranch Dip, Ranch

Packaged product Fruits CRUNCH PAK

Ranch Dip, Ranch contains 131 kcal per 100 g. A typical serving of 1 Tray (99 g) provides about 130 kcal.

Roughly 69% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 10% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

131kcal per 100 g
1 gprotein
9.1 gcarbohydrates
10.1 gfat
130kcal in 1 Tray (99 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 10.1 g 13%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 222 mg 10%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 2 g 7%
Total sugars L 6.1 g
Protein L 1 g 2%
Vitamin C L 9.1 mg10%
Calcium L 40 mg3%
Iron L 0.4 mg2%
Potassium L 283 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 28%Fat: 69%131kcal / 100 g
  • Protein 3%
  • Carbohydrates 28%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10%Potassium6%Calcium3%Iron2%

Nutritional insights

  • Protein1 gin the lowest quarter of fruits (median 1.7 g)
  • Fiber2 gbelow the median for fruits (median 2.1 g)
  • Sugars6.1 gabove the median for fruits (median 3 g)
  • Fat10.1 gin the top quarter of fruits (median 0 g)
  • Saturated fat1 gin the top quarter of fruits (median 0 g)
  • Sodium222 mgin the top quarter of fruits (median 24 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CRUNCH PAK
Barcode
0732313001534
Label serving
1 Tray
Category
Pre-packaged fruit and vegetables

Ingredients

CARROTS, EVERYTHING BAGEL SEASONED RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, EGG YOLK, LESS THAN 2% OF CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SKIM MILK, WHEY, CULTURE SALT, ENZYMES], WHEY NATURAL FLAVOR), SALT, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SESAME SEEDS, MODIFIED CORN STARCH, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM SALT), NATURAL FLAVOR, GROUND MUSTARD).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2424471. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: . Source description: "RANCH DIP, RANCH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ranch Dip, Ranch?

100 g of Ranch Dip, Ranch has 131 kcal. 1 Tray (99 g): about 130 kcal.

How much protein is in Ranch Dip, Ranch?

Ranch Dip, Ranch contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1 Tray (99 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Ranch Dip, Ranch?

Ranch Dip, Ranch has 9.1 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.

How much fat is in Ranch Dip, Ranch?

Ranch Dip, Ranch contains 10.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Ranch Dip, Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ranch Dip, Ranch?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.