How much protein is in Ramen?

Ramen contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ramen?

Ramen has 12.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen?

Ramen contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ramen?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen

Packaged product Other Foods Nissin

Ramen contains 71 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

2.4 gprotein

12.4 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	338 mg	15%
Total carbohydrates L	12.4 g	5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium338 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nissin
Barcode: 4016810462316
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Panisse La Raïola	71	4.4 g	9.3 g	1.3 g
Southwestern Salsa Weis	71	3.6 g	14.3 g	0 g
Danone Danone	71	4.6 g	7.1 g	2.5 g
Teh Tarik Halia Kurang Manis Boh	71	0.7 g	2.2 g	3.1 g
Pechuga de pavo con verduras Argal	71	14 g	1.5 g	1 g
Cuori si filetto di merluzzo Sigma	71	15 g	0 g	1 g
Granataüfelsaft Beutelsbacher	71	0.5 g	15 g	0.5 g
Grenade Monoprix	71	1.1 g	13.6 g	0.56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4016810462316. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.