How many calories are in ramen?

100 g of ramen has 133 kcal. Serving, 312 ml (312 g): about 415 kcal.

How much protein is in ramen?

Ramen contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 312 ml (312 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ramen?

Ramen has 8.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ramen?

Ramen contains 4.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in ramen?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ramen

Packaged product Other Foods moin moin

Ramen contains 133 kcal per 100 g. A serving, 312 ml (312 g) provides about 415 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

6.4 gprotein

8.4 gcarbohydrates

4.7 gfat

415kcal in serving, 312 ml (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.4 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	8.4 g	3%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 33%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat4.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: moin moin
Barcode: 4262458423312
Label serving: 312 ml
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262458423312. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.