Ramen Millet
Packaged product Other Foods
Ramen Millet contains 357 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0678452142625
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0.5 g | 50.1 g | 17.2 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85.7 g | 0 g |
| Ziti Publix | 357 | 12.5 g | 75 g | 1.8 g |
| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Millet?
100 g of Ramen Millet has 357 kcal.
Is Ramen Millet high in protein?
Ramen Millet contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ramen Millet?
Ramen Millet has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars.
How much fat is in Ramen Millet?
Ramen Millet contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ramen Millet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678452142625. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2393942. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.