How many calories are in Raisins secs?

100 g of Raisins secs has 323 kcal.

How much protein is in Raisins secs?

Raisins secs contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein.

How many carbs are in Raisins secs?

Raisins secs has 74 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisins secs?

Raisins secs contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisins secs

Packaged product Beverages Nature Bio

Raisins secs contains 323 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

2.7 gprotein

74 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars L	67 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars67 gabove the median for beverages (median 65 g)
Fat1 gin the top quarter of beverages (median 0.5 g)
Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Bio
Barcode: 5400134408102
Category: Raisins

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400134408102. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.