How many calories are in Raisins secs?

100 g of Raisins secs has 304 kcal.

How much protein is in Raisins secs?

Raisins secs contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.7 g).

How many carbs are in Raisins secs?

Raisins secs has 71 g of total carbohydrates per 100 g, including 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisins secs?

Raisins secs contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Raisins secs?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisins secs

Packaged product Beverages Meyva

Raisins secs contains 304 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

3 gprotein

71 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	71 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for beverages (median 2.7 g)
Sugars71 gin the top quarter of beverages (median 65 g)
Fat1 gin the top quarter of beverages (median 0.5 g)
Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
Sodium40 mgin the top quarter of beverages (median 12.2 mg)
Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meyva
Barcode: 3418659990370
Quantity: 300 g
Category: Raisins
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dried Fruit Serano - Raisins Seedless Serano	304	2.4 g	71.6 g	0.5 g
Natural california raisins Sun-Maid	304	3 g	71.4 g	1 g
Raisin sec Boni	304	2.7 g	71 g	0.5 g
Raisins secs Golden Boni	304	2.7 g	71 g	0.5 g
Raisins secs Everyday	304	2.7 g	71 g	0.5 g
Raisins secs Golden Boni	304	2.7 g	71.4 g	0.4 g
Raisins secs nature Boni Selection	304	2.7 g	71 g	0.5 g
Raisins sans pépin en mélange Monoprix	304	2.6 g	66.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3418659990370. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.