How many calories are in Rainbow Worms Fizz?

100 g of Rainbow Worms Fizz has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.

How much protein is in Rainbow Worms Fizz?

Rainbow Worms Fizz contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rainbow Worms Fizz?

Rainbow Worms Fizz has 81 g of total carbohydrates per 100 g, including 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbow Worms Fizz?

Rainbow Worms Fizz contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Rainbow Worms Fizz?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rainbow Worms Fizz

Packaged product Other Foods Haribo

Rainbow Worms Fizz contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

5.3 gprotein

81 gcarbohydrates

0.5 gfat

349kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	2 mg	0.1%
Total carbohydrates L	81 g	29%
Dietary fiber	not reported
Total sugars L	51 g
Added sugars L	0 g	0%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 93%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Sugars51 gin the top quarter of other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haribo
Barcode: 4001686008911
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

WITHOUT ARTIFICIAL COLOURS BO Nährwerte Voedingswaarde Informations nutritionnelles borgie/Énergie/Energie: per 100 g per portie 25 g (RI*) pour 100 g par portion 25 g (RI*) pro 100g pro Portion 25 g (RI*) 1484 kJ/349 kcal 371 kJ/87 kcal (4%) Vetten/Matières grasses/Fett: <0,5 g <0,5g(<1%) FIZZ waarvan verzadigde vetzuren/ dont acides gras saturés/davon gesättigte Fettsäuren: <0,1 g <0,1g (<1%) Koolhydraten/Glucides/ Kohlenhydrate: 81 g 20g (8%) evealed: the rainbow, multicolored! waarvan suikers/dont sucres/ davon Zucker: 51 g 13 g (14%) Eiwitten/Protéines/Eiweiß: 5,3 g 1,3 g (3%) flavors: Zout/Sel/Salz: 0,06 g 0,02 g (<1%) WBERRY bli RI*= Referentie-inname per dag; Apports quotidiens de référence; Refernzmenge pro Tag. Referentie-inname van een gemiddelde olwassene (8 400 kJ/2000 kcal); Apports de référence pour un adulte - type (8 400kJ/2000 kcal); Referenzmenge für einen durchschnittlichen Erwachsenen (8 400 kJ/2000 kcal). Verpakking bevat 8 porties; Sachet contient 8 portions; Packung enthält 8 Portionen. Quderen deren horen ook daarbij! Fen portie is een klein handje. petite poignée res/bonbo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Magic Of Winter Pergale	349	1 g	78 g	3.5 g
Färskost Apelsin/Persika Wernersson Ost	349	7.4 g	22 g	25 g
Huoguo mixian Wang ren he	349	8.7 g	72 g	2.3 g
Suisse pépite Leclerc	349	6.2 g	44 g	16 g
Casein Rule 1	349	79.4 g	6.4 g	1.6 g
Mehl - Weizenmehl Type 550 Rosenmehl	349	11 g	72 g	1.1 g
Meringata Il Viaggiator Goloso	349	2.9 g	46 g	17 g
Bonbons happy-cola Haribo	349	6.3 g	79 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4001686008911. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.