Rainbow Sauer
Packaged product Sweets and Desserts Haribo
Rainbow Sauer contains 369 kcal per 100 g. A serving, 25 g (25 g) provides about 92 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Added sugars L | 68.7 g | 137% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sugars64 gabove the median for sweets and desserts (median 59 g)
- Fat3.7 gin the top quarter of sweets and desserts (median 0.14 g)
- Saturated fat2.3 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium100 mgabove the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686120163
- Quantity
- 160g
- Label serving
- 25 g
- Category
- Acid gummy candies
- Packaging
- en:kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, starch, sorbitol syrup, sorbitol, citric acid, malic acid, sodium hydrogen malate, tricalcium citrate, trisodium citrate, carnauba wax, wheat flour, wheat starch, dextrose, palm fat, mono - and diglycerides of fatty acids, citric acid esters of mono - and diglycerides of fatty acids, carrageenan, flavouring, spirulina, sweet potato, apple, radish, blackcurrant, elderberry, aronia, grape, elderberry extract, curcumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes xl Lidl | 369 | 2 g | 84 g | 2.7 g |
| Bandos goût cola acidulé Hitschler | 369 | 2.3 g | 82 g | 2.2 g |
| Langue Acide Pik 105 Pièces Haribo | 369 | 0.5 g | 89 g | 0.5 g |
| Long fizz fraise Lutti | 369 | 2.3 g | 82 g | 2.2 g |
| Long fizz Lutti | 369 | 2.3 g | 82 g | 2.2 g |
| Bandos Hitschler | 369 | 2.3 g | 82 g | 2.2 g |
| Mini Tubz fizz Lutti | 368 | 1.3 g | 85 g | 1.7 g |
| Spaghetti sour King Regal | 368 | 1.2 g | 85 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Sauer?
100 g of Rainbow Sauer has 369 kcal. Serving, 25 g (25 g): about 92 kcal.
How much protein is in Rainbow Sauer?
Rainbow Sauer contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.13 g in serving, 25 g (25 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Rainbow Sauer?
Rainbow Sauer has 85 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Sauer?
Rainbow Sauer contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Rainbow Sauer?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686120163. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.