Rainbow Avocado

Packaged product Other Foods Eat Happy

Rainbow Avocado contains 151 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 370 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
5.3 gprotein
20 gcarbohydrates
5.2 gfat
370kcal in serving, 1 portion, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 5.2 g 7%
Saturated fat L 1.8 g 9%
Sodium L 378 mg 16%
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 3.3 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 32%151kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for other foods (median 7.4 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat5.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium378 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eat Happy
Barcode
4260372060262
Label serving
1 portion (245 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Seabass fillets Ocado 151 22 g 0.5 g 7 g
רוטב שום לייט Hallmanns 151 0.7 g 11.4 g 11.4 g
ズワイ蟹のトマトクリーム 日清 青之洞窟 151 4.1 g 20.1 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260372060262. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rainbow Avocado?

100 g of Rainbow Avocado has 151 kcal. Serving, 1 portion, 245 g (245 g): about 370 kcal.

How much protein is in Rainbow Avocado?

Rainbow Avocado contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 245 g (245 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rainbow Avocado?

Rainbow Avocado has 20 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbow Avocado?

Rainbow Avocado contains 5.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Rainbow Avocado?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.