Rahmspinat
Packaged product Soups and Sauces Beste Ernte
Rahmspinat contains 48 kcal per 100 g.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 47% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 6.9 mg | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 34.4 mg | 38% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 109 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 429 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber2.1 gabove the median for soups and sauces (median 1.9 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium296 mgbelow the median for soups and sauces (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 4,707 µg |
|---|
Other components (2)
| Water L | 86.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268471985
- Quantity
- 450 g
- Category
- Spinach with cream sauce
- Packaging
- de:papp-schachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84 % Spinat, 8% _Sahne_, Wasser, Rapsöl, Reisstärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, _Laktose_, _Milcheiweiß_, _Magermilchpulver_, Verdickungsmittel: Guarkernmehl; Muskatnuss, Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat-Minis Globus | 48 | 2.7 g | 3.4 g | 2.2 g |
| Épinards Spinazie Spinach À LA CRÈME - MET ROOM - WITH CREAM Everyday | 48 | 1.8 g | 2.8 g | 2.8 g |
| Rahm-Spinat Edeka | 48 | 1.9 g | 3.3 g | 2.6 g |
| Rahmspinat Ökoland | 49 | 2.5 g | 2 g | 3 g |
| Creamy Spinach - Veganer Rahmspinat V-Love | 49 | 2.9 g | 2.8 g | 2.3 g |
| Cremespinat K-Classic | 49 | 2 g | 3.7 g | 2.4 g |
| Veganer Creme Spinat Lidl | 49 | 2 g | 3.7 g | 2.4 g |
| Epinards hachés à la crème Belle France | 49 | 2.3 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 48 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (44% DV), Vitamin C (38% DV), chloride (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268471985. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.