How many calories are in Rahmjoghurt mild?

100 g of Rahmjoghurt mild has 118 kcal. Serving, 100 g (100 g): about 118 kcal.

How much protein is in Rahmjoghurt mild?

Rahmjoghurt mild contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Rahmjoghurt mild?

Rahmjoghurt mild has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rahmjoghurt mild?

Rahmjoghurt mild contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rahmjoghurt mild

Packaged product Sweets and Desserts Landliebe

Rahmjoghurt mild contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.

Roughly 78% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

3 gprotein

3.3 gcarbohydrates

10 gfat

118kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 11%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Landliebe
Barcode: 4067517001841
Quantity: 500g
Label serving: 100 g
Category: Rahmjoghurt

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milder Rahmjoghurt Orange Berchtesgadener Land	137	2.5 g	13.8 g	7.8 g
Rahmjoghurt Spanische Orange Molkerei Weihenstephan	147	2.7 g	15 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067517001841. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.