Rahatlokum
Packaged product Other Foods First Nice
Rahatlokum contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars72 gin the top quarter of other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Nice
- Barcode
- 20539054
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0.1 g | 29 g |
| Toaster pasteries Best Choice | 365 | 3.1 g | 64.6 g | 8.3 g |
| Spaghettini Le choix du président | 365 | 12.9 g | 75.3 g | 1.8 g |
| Bola de Berlin E.Leclerc | 365 | 4.6 g | 56 g | 14 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6.1 g |
| Energise ROWSE | 365 | 0.9 g | 88.3 g | 0.9 g |
| Evonight 2.0 Protein HSN | 365 | 81 g | 5.3 g | 2.2 g |
| Riz thaï rouge Bio par nature | 365 | 7.9 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahatlokum?
100 g of Rahatlokum has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Rahatlokum?
Rahatlokum contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rahatlokum?
Rahatlokum has 88 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahatlokum?
Rahatlokum contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rahatlokum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20539054. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.