R10 protobar
Packaged product Other Foods Nutrata
R10 protobar contains 154 kcal per 100 g. A serving, 40.0 g (40 g) provides about 62 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fat5.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrata
- Barcode
- 7898599215577
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frytki ziemniaczane proste Mr. Potato | 154 | 2.7 g | 23 g | 5.2 g |
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| ガス直火炊き山形県産 雪若丸 全農ライフサポート山形 | 154 | 2.6 g | 35.5 g | 0.2 g |
| Fortimel Energie MultiFibre Nutricia | 154 | 6 g | 18.4 g | 5.8 g |
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| weetabix mini Weetabix | 154 | 4 g | 28 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R10 protobar?
100 g of R10 protobar has 154 kcal. Serving, 40.0 g (40 g): about 62 kcal.
Is R10 protobar high in protein?
R10 protobar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40.0 g (40 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in R10 protobar?
R10 protobar has 14 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R10 protobar?
R10 protobar contains 5.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898599215577. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.