R1 Protein Whey Isolate Milk Chocolate
Packaged product Sweets and Desserts Rule1
R1 Protein Whey Isolate Milk Chocolate contains 353 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium, 17% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 73.5 g | 147% |
| Calcium L | 676 mg | 52% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 794 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1
- Barcode
- 0837234109199
- Label serving
- 1 packet (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Roll Cake Vanilla Shoeido | 353 | 5.9 g | 58.8 g | 10.3 g |
| Key Lime PieWhey Protein Isolate ProDough | 353 | 73.5 g | 11.8 g | 1.5 g |
| Chocolate Flavored Plant Based Protein Nutri-hut | 353 | 58.8 g | 23.5 g | 7.4 g |
| Whey Protein Birthday Cake ProDough | 353 | 73.5 g | 11.8 g | 1.5 g |
| Daily Bar Cookie Dough Dazzler Kreatures of Habit | 353 | 29.4 g | 44.1 g | 10.3 g |
| Lattice D'Lights Egg, Sausage & Cheese in a Butter Croissant Pastry Dutchland Foods | 353 | 11.8 g | 30.6 g | 20 g |
| Complete Buttermilk Pancake & Waffle Mix Pioneer | 353 | 5.9 g | 73.5 g | 5.9 g |
| Cream Cheese Pastry Walmart | 353 | 7.4 g | 47.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837234109199. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.