Quinua Krispy
Packaged product Other Foods Montesol
Quinua Krispy contains 273 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 82 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 16.7 µg | 2% |
| Calcium L | 6.7 mg | 0.5% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Sodium3.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montesol
- Barcode
- 7708313633177
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chief Biltong with Chilli Chief | 273 | 45.3 g | 3.7 g | 8.3 g |
| BIO Kookworst JUMBO | 273 | 14 g | 2 g | 20 g |
| Banh Pho Tuoi Rama Food | 273 | 4 g | 62.7 g | 0.33 g |
| Mozzarella & Basil Pesto Focaccia Sainsbury's Taste The Difference | 273 | 9.2 g | 37.8 g | 9 g |
| Abóndigas De Vacuno Super Beef | 273 | 12.6 g | 2.8 g | 23.5 g |
| 100% soia verde fusilli Fior di Loto | 273 | 23.2 g | 41.5 g | 2 g |
| Bolo De Laranja De Panes | 273 | 7.3 g | 50 g | 4.7 g |
| Totopos Horneados Susalia | 273 | 6.2 g | 55 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7708313633177. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.