Quinoa
Packaged product Grains and Pasta Simplement Bon Et Bio
Quinoa contains 379 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.4 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2 g)
- Fat3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 2006050009848
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Mais con Quinoa bianca Carrefour BIO | 379 | 9 g | 77 g | 3 g |
| Bastoncini Whole Wheat Clemente Bakery | 379 | 10.3 g | 75.9 g | 5.2 g |
| Tempting Mexican Rice Continental | 379 | 11.3 g | 77.5 g | 0.8 g |
| Galleta de arroz y quinoa Sanissimo | 379 | 7.8 g | 86.2 g | 0.3 g |
| Penne Rigate (100% Durum Wheat Semolina) Del Monte | 379 | 8.8 g | 82 g | 0.5 g |
| Whey Protein Fruity Cereal Bodybuilding.com | 379 | 86.2 g | 3.5 g | 0 g |
| Pasta all'uovo con spinaci MaxiDì | 379 | 0 g | 65 g | 5.6 g |
| Licorice Allsorts Joe's food co | 379 | 0 g | 80.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 379 kcal.
How much protein is in Quinoa?
Quinoa contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Quinoa?
Quinoa has 77 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050009848. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.