Quinoa Real
Packaged product Grains and Pasta Eliges
Quinoa Real contains 125 kcal per 100 g. A serving, 125 g (125 g) provides about 156 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.1 gabove the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium118 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012036501
- Label serving
- 125 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese style udon noodles Havista | 125 | 3 g | 26 g | 0.5 g |
| Salade aux bouchées à la carotte et aux graines de citrouille Marks & Spencer | 125 | 7.9 g | 5.3 g | 6.6 g |
| Yellow Curry with Brown Rice Whole & Simple | 125 | 3.4 g | 16.6 g | 4.7 g |
| Basmati Rice Ocado | 125 | 2.8 g | 27 g | 0.7 g |
| Extra Long Grain Basmati Sainsburys Taste The Difference | 125 | 2.8 g | 26.5 g | 0.7 g |
| Indian Inspired Hearty Grains Bowl Bowl & Basket | 125 | 3.9 g | 22.7 g | 2.4 g |
| Spinach pasta Tesco | 125 | 4.8 g | 21.9 g | 1.3 g |
| Basmati Rice Worldwide Foods | 125 | 2.8 g | 26.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Real?
100 g of Quinoa Real has 125 kcal. Serving, 125 g (125 g): about 156 kcal.
How much protein is in Quinoa Real?
Quinoa Real contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa Real?
Quinoa Real has 20 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Real?
Quinoa Real contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Quinoa Real?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012036501. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.