How many calories are in Quinoa?

100 g of Quinoa has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.

Is Quinoa high in protein?

Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 66 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6.2 g of fat per 100 g.

How much sodium is in Quinoa?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Paño

Quinoa contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

14 gprotein

66 gcarbohydrates

6.2 gfat

390kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	6.2 g	8%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	66 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Fat6.2 gabove the median for grains and pasta (median 2.9 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paño
Barcode: 8430175872836
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crema di cereali Miglio con riso e mais Hipp	390	9.7 g	81.7 g	2 g
Japanese style buckwhaet noodles zaru soba Haio	390	12 g	85 g	0 g
Mashed Potato-Coated Noodles A Kuan	390	10.5 g	60 g	12.4 g
Vital Wheat Gluten Be Fresh	390	72 g	16 g	4.5 g
Naked Oat Pure Gaspésie	390	17 g	66 g	7 g
Oat Red tractor	390	10.1 g	61.4 g	8.8 g
Raw Purple Rice Protein Amazonia	390	70 g	9 g	8.3 g
Oat Flour Morama	390	13 g	70 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8430175872836. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.