Quinoa normal
Packaged product Grains and Pasta dmBio
Quinoa normal contains 390 kcal per 100 g. A serving, 500 g, 1 tüte (500 g) provides about 1,950 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 13 g)
- Fiber5.5 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.3 g)
- Fat6.6 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium4 mgbelow the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio Quinoa 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio quinoa dm | 390 | 12.4 g | 67.4 g | 6.6 g |
| Tricolour quinoa dmBio | 390 | 12 g | 67 g | 6.6 g |
| Bunter Quinoa Tricilore Quinoa Mix Rapunzel | 390 | 12.4 g | 67.4 g | 6.6 g |
| Bio quinoa zucca Nature Active Bio | 390 | 13 g | 64 g | 6 g |
| Quinoa Tricolore DmBio | 390 | 12 g | 67 g | 6.6 g |
| Coquetes de Quinoa Ametller Origen | 390 | 8.5 g | 81 g | 3 g |
| Quinoa Weiß DmBio | 390 | 12 g | 67 g | 6.6 g |
| Quinoa Natural Jihlava | 390 | 14.1 g | 63.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa normal?
100 g of Quinoa normal has 390 kcal. Serving, 500 g, 1 tüte (500 g): about 1,950 kcal.
Is Quinoa normal high in protein?
Quinoa normal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 60 g in serving, 500 g, 1 tüte (500 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).
How many carbs are in Quinoa normal?
Quinoa normal has 67 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa normal?
Quinoa normal contains 6.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quinoa normal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa normal?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172230967. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.