How many calories are in Quinoa, Dry?

100 g of Quinoa, Dry has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.

Is Quinoa, Dry high in protein?

Quinoa, Dry contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Quinoa, Dry?

Quinoa, Dry has 70.3 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa, Dry?

Quinoa, Dry contains 6.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa, Dry

Packaged product Grains and Pasta סוגת

Quinoa, Dry contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g

11.5 gprotein

70.3 gcarbohydrates

6.4 gfat

385kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	6.4 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	70.3 g	26%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for grains and pasta (median 8 g)
Sugars3.4 gabove the median for grains and pasta (median 2.2 g)
Fat6.4 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: סוגת
Barcode: 7290100700334
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Grain-free classic brownie mix Otto's Naturals	385	3.9 g	92.3 g	0 g
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Mott's Very Berry cereal General Mills	385	5.1 g	84.6 g	3.9 g
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Protein Overnight Oats Linwood	385	24 g	51 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290100700334. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.