Quinoa Beterraba
Packaged product Grains and Pasta Sonatural
Quinoa Beterraba contains 133 kcal per 100 g. A serving, 200.0 g (200 g) provides about 266 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 8 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonatural
- Barcode
- 5608726025595
- Label serving
- 200.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Beterraba?
100 g of Quinoa Beterraba has 133 kcal. Serving, 200.0 g (200 g): about 266 kcal.
How much protein is in Quinoa Beterraba?
Quinoa Beterraba contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.8 g in serving, 200.0 g (200 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Quinoa Beterraba?
Quinoa Beterraba has 19 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Beterraba?
Quinoa Beterraba contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726025595. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.