Quinoa
Packaged product Grains and Pasta Amazon
Quinoa contains 352 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Sugars5 gin the top quarter of grains and pasta (median 2.3 g)
- Fat6 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.6 g)
- Sodium4 mgbelow the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC WHITE QUINOA, QUINOA BLANC BIOLOGIQUE, QUINOA BIANCA BIOLOGICA, QUINOA BLANCA ECOLÓGIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quinoa bolivia Ethiquable | 352 | 13 g | 66.2 g | 3.8 g |
| Quinoa Real Bolivie Ethiquable | 352 | 13 g | 66 g | 3.8 g |
| Quinoa Dani | 352 | 14 g | 61 g | 5.4 g |
| Quinoa Banca Dani | 352 | 14 g | 61 g | 5.4 g |
| Codini blé & quinoa à la provençale Priméal | 352 | 11.3 g | 70 g | 1.9 g |
| Quinoa Equateur Terra Etica | 352 | 13 g | 66.2 g | 3.8 g |
| Quinoa de l'equateur Ethiquable | 352 | 13 g | 66.2 g | 3.8 g |
| Quinoa Real Bolivie (variété originale de l'Altiplano) Ethiquable | 352 | 13 g | 66 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 352 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606957978. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.