Quino Bowl
Packaged product Other Foods
Quino Bowl contains 70 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium259 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.3 kcal | 70 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 259 mg | 259 mg |
Product details
- Barcode
- 0810487002721
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quino Bowl?
100 g of Quino Bowl has 70 kcal.
How much protein is in Quino Bowl?
Quino Bowl contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Quino Bowl?
Quino Bowl has 11.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Quino Bowl?
Quino Bowl contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quino Bowl?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810487002721. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604042. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.