How many calories are in Quiche 3 Fromages?

100 g of Quiche 3 Fromages has 249 kcal.

Is Quiche 3 Fromages high in protein?

Quiche 3 Fromages contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Quiche 3 Fromages?

Quiche 3 Fromages has 22.6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche 3 Fromages?

Quiche 3 Fromages contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Quiche 3 Fromages?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche 3 Fromages

Packaged product Other Foods Delhaize

Quiche 3 Fromages contains 249 kcal per 100 g.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

11.3 gprotein

22.6 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	12.5 g	16%
Saturated fat L	6.3 g	32%
Sodium L	400 mg	17%
Total carbohydrates L	22.6 g	8%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 36%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat12.5 gabove the median for other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400111278216
Category: delhaize
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tartine mozzarella légumes grillés Delhaize	224	10.7 g	11.6 g	14.1 g
Poires conférence Delhaize	44	0.7 g	9.2 g	0.5 g
Wokgroenten met chilipeper Delhaize	29	1.5 g	4.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400111278216. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.