Queso tierno light en lonchas

Packaged product Other Foods La Tabla

Queso tierno light en lonchas contains 269 kcal per 100 g. A serving, 1 loncha, 22.22 g (22.2 g) provides about 60 kcal.

Roughly 57% of its calories come from fat, with 38% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Queso tierno light en lonchas by La Tabla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
269kcal per 100 g
27 gprotein
3 gcarbohydrates
18 gfat
60kcal in serving, 1 loncha, 22.22 g (22.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 18 g 23%
Saturated fat L 12 g 60%
Sodium L 1.4 mg 0.1%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 1 g
Protein L 27 g 54%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 4%Fat: 57%269kcal / 100 g
  • Protein 38%
  • Carbohydrates 4%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein27 gin the top quarter of other foods (median 6.6 g)
  • Sugars1 gbelow the median for other foods (median 3 g)
  • Fat18 gabove the median for other foods (median 15.8 g)
  • Saturated fat12 gabove the median for other foods (median 9.1 g)
  • Sodium1.4 mgin the lowest quarter of other foods (median 96 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
La Tabla
Barcode
24073059
Quantity
200g
Label serving
1 loncha (22.22 g)
Category
Dairies
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 24073059. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso tierno light en lonchas?

100 g of Queso tierno light en lonchas has 269 kcal. Serving, 1 loncha, 22.22 g (22.2 g): about 60 kcal.

Is Queso tierno light en lonchas high in protein?

Queso tierno light en lonchas contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6 g in serving, 1 loncha, 22.22 g (22.2 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).

How many carbs are in Queso tierno light en lonchas?

Queso tierno light en lonchas has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso tierno light en lonchas?

Queso tierno light en lonchas contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Queso tierno light en lonchas?

100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.