How many calories are in Queso Tierno Light?

100 g of Queso Tierno Light has 292 kcal. Serving, 100 g (100 g): about 292 kcal.

Is Queso Tierno Light high in protein?

Queso Tierno Light contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Tierno Light?

Queso Tierno Light has 1 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Tierno Light?

Queso Tierno Light contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Queso Tierno Light?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Tierno Light

Packaged product Other Foods Alteza

Queso Tierno Light contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g

27 gprotein

1 gcarbohydrates

20 gfat

292kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	20 g	26%
Saturated fat L	15 g	75%
Sodium L	669 mg	29%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alteza
Barcode: 8480024826169
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024826169. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.