How many calories are in Queso Rallado?

100 g of Queso Rallado has 390 kcal. Serving, 10 g (10 g): about 39 kcal.

Is Queso Rallado high in protein?

Queso Rallado contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Queso Rallado?

Queso Rallado has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Rallado?

Queso Rallado contains 19 g of fat per 100 g.

How much sodium is in Queso Rallado?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Rallado

Packaged product Other Foods La Quesera

Queso Rallado contains 390 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

10 gprotein

44 gcarbohydrates

19 gfat

39kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Trans fat L	1 g
Sodium L	1,600 mg	70%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Sodium1,600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Quesera
Barcode: 7792882000218
Label serving: 10 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
King chlorella AFC	390	70 g	12.5 g	7.5 g
Traditional Brownie By lB Sprouts	390	4.9 g	56.1 g	17.1 g
Energy supershake Pulsin	390	66.4 g	8.7 g	8.8 g
Merveilles glacées U	390	10 g	56 g	13 g
Irish Mild Red Cheddar Slices Dunnes Stores	390	25 g	0.5 g	32 g
4D sour rainbow rips Amos	390	2.3 g	91.7 g	1.7 g
Complete Tri-Protein VPA	390	81.7 g	6.3 g	3.7 g
310 Shake Snickerdoodle 310 Nutrition	390	53.2 g	21.3 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7792882000218. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.