How many calories are in Queso?

100 g of Queso has 334 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.

Is Queso high in protein?

Queso contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso?

Queso has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso?

Queso contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Queso?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso

Packaged product Other Foods Quesos La Vasco Navarra

Queso contains 334 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g

25 gprotein

0 gcarbohydrates

26 gfat

84kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium L	708 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quesos La Vasco Navarra
Barcode: 8427298011969
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Pont l évêque au lait cru Biocop	334	20 g	0.4 g	28 g
Mini Strawbs Haribo	334	0.5 g	82 g	0.5 g
Terrine gourmande au foie gras de canard Mère lalie	334	13 g	0.7 g	31 g
Arroz integral Saman	334	7.6 g	72 g	2 g
Soja Salutem	334	52 g	19.9 g	1 g
Saucisson l’Extra - 30% MG Louis père et fils	334	31 g	2 g	23 g
Avoine Gerlinéa	334	21 g	34 g	8 g
Bonbon bouteille cola Moulin des Moines	334	6 g	75 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8427298011969. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.