How many calories are in Queso Mozzarella?

100 g of Queso Mozzarella has 313 kcal. Serving, 3 fetas, 30 g (30 g): about 94 kcal.

Is Queso Mozzarella high in protein?

Queso Mozzarella contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 3 fetas, 30 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Mozzarella?

Queso Mozzarella has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Mozzarella?

Queso Mozzarella contains 24 g of fat per 100 g, of which 14.7 g is saturated (73% of the Daily Value).

How much sodium is in Queso Mozzarella?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Mozzarella

Packaged product Other Foods Conaprole

Queso Mozzarella contains 313 kcal per 100 g. A serving, 3 fetas, 30 g (30 g) provides about 94 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g

24.3 gprotein

0 gcarbohydrates

24 gfat

94kcal in serving, 3 fetas, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	24 g	31%
Saturated fat L	14.7 g	73%
Trans fat L	1.3 g
Sodium L	530 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.3 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.3 gin the top quarter of other foods (median 7.4 g)
Fat24 gin the top quarter of other foods (median 6.6 g)
Saturated fat14.7 gin the top quarter of other foods (median 2 g)
Sodium530 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conaprole
Barcode: 2220290208322
Label serving: 3 Fetas (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2220290208322. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.