How many calories are in Queso manchego?

100 g of Queso manchego has 433 kcal.

Is Queso manchego high in protein?

Queso manchego contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.5 g).

How many carbs are in Queso manchego?

Queso manchego has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso manchego?

Queso manchego contains 37 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Queso manchego?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso manchego

Packaged product Dairy and Eggs sanabria

Queso manchego contains 433 kcal per 100 g.

Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (440 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

25 gprotein

5 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	37 g	47%
Saturated fat L	24 g	120%
Sodium L	880 mg	38%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 4%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24.5 g)
Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
Saturated fat24 gbelow the median for dairy and eggs (median 26 g)
Sodium880 mgin the top quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: sanabria
Barcode: 8436034677208
Category: Manchego
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Queso Manchego DOP Curado Hacendado	435	25 g	0.5 g	37 g
Queso Manchego DOP curado Hacendado	435	25 g	0.5 g	37 g
Queso auchan	435	28 g	6 g	33 g
Queso Manchego DOP Curado Hacendado	435	25 g	0.5 g	37 g
Queso manchego Dop curado Hacendado	435	25 g	0.5 g	37 g
Queso MANCHEGO DOP curado - Hacendado Hacendado	435	25 g	0.5 g	37 g
Queso manchego semicurado 3 meses Carrefour BIO	431	24.1 g	1.7 g	36.4 g
Queso Manchego Semicurado Ecológico paraje sotuelamos	431	24.1 g	1.7 g	36.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436034677208. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.