Queso Manchego

Packaged product Dairy and Eggs Lyncott

Queso Manchego contains 330 kcal per 100 g. A serving, 25 g (25 g) provides about 83 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g
24 gprotein
0 gcarbohydrates
26 gfat
83kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 26 g 33%
Saturated fat L 16.6 g 83%
Trans fat L 1.1 g
Sodium L 472 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Fat: 71%330kcal / 100 g
  • Protein 29%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat26 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.6 gbelow the median for dairy and eggs (median 17 g)
  • Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lyncott
Barcode
7501092114024
Quantity
400g
Label serving
25 g
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Leche pasteurizada, sal, cloruro de calcio, cuajo, nitrato de sodio y cultivos lacteos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tabus de Sabores Dom Villas 330 20.6 g 0.5 g 27 g
Queso fresco Campo Latino 330 21.3 g 0.6 g 26.9 g
Queso Azul Hojas La Fueya 330 21 g 0 g 27 g
Queso Azul Hojas la fueya 330 21 g 0 g 27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501092114024. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso Manchego?

100 g of Queso Manchego has 330 kcal. Serving, 25 g (25 g): about 83 kcal.

Is Queso Manchego high in protein?

Queso Manchego contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Queso Manchego?

Queso Manchego has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Manchego?

Queso Manchego contains 26 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Queso Manchego?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.