Queso Manchego

Packaged product Other Foods Deluxe

Queso Manchego contains 478 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 96 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

478kcal per 100 g
25.1 gprotein
1.7 gcarbohydrates
41.2 gfat
96kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 41.2 g 53%
Saturated fat L 28.5 g 143%
Sodium L 649 mg 28%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Protein L 25.1 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 1%Fat: 78%478kcal / 100 g
  • Protein 21%
  • Carbohydrates 1%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat41.2 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat28.5 gin the top quarter of other foods (median 2 g)
  • Sodium649 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deluxe
Barcode
2372013301824
Label serving
1 portion (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2372013301824. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso Manchego?

100 g of Queso Manchego has 478 kcal. Serving, 1 portion, 20 g (20 g): about 96 kcal.

Is Queso Manchego high in protein?

Queso Manchego contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Manchego?

Queso Manchego has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Manchego?

Queso Manchego contains 41.2 g of fat per 100 g, of which 28.5 g is saturated (143% of the Daily Value).

How much sodium is in Queso Manchego?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.