Queso fresco
Packaged product Dairy and Eggs Únicla
Queso fresco contains 195 kcal per 100 g.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 10.1 g | 50% |
| Sodium L | 5,200 mg | 226% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 10.2 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat14.5 gabove the median for dairy and eggs (median 14 g)
- Saturated fat10.1 gabove the median for dairy and eggs (median 9.5 g)
- Sodium5,200 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Únicla
- Barcode
- 8410668005569
- Quantity
- 1 kg
- Category
- Fresh cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio tanarella Centrale del Latte Alessandria e Asti | 195 | 12 g | 3.1 g | 15 g |
| Fromage frais lait de vache ail-herbe Migros | 196 | 11 g | 6 g | 14 g |
| Queso fresco Mama Vaca | 194 | 12.5 g | 4 g | 14 g |
| Fromage frais au lait de vache nature Migros | 193 | 12 g | 2.5 g | 15 g |
| Queso Fresco tipo Guayanés Antojos Araguaney | 192 | 12.6 g | 2.7 g | 14.7 g |
| Caprini di latte vaccino Galbani | 200 | 11 g | 3 g | 16 g |
| St Florentin Fromagerie Delin | 200 | 12 g | 2.8 g | 12 g |
| Queso Fresco Tradicional Granja Rinya | 190 | 13.3 g | 2.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410668005569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.