Queso Fresco
Packaged product Other Foods Navarro
Queso Fresco contains 305 kcal per 100 g. A serving, 100 g (100 g) provides about 305 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Calcium L | 716 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat21.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat10 gin the top quarter of other foods (median 2 g)
- Sodium900 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navarro
- Barcode
- 07503025
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco Quesos Navarro | 305 | 19.5 g | 7.6 g | 21.8 g |
| Magnum White - Magnum Shtrause | 305 | 3.6 g | 31.8 g | 18.1 g |
| Lody wanilinowe Eskimo | 305 | 2.2 g | 24.2 g | 22 g |
| ピザクラスト デルソーレ | 305 | 7.7 g | 50.5 g | 8 g |
| Paczki Glazed Bavarian Creme Clyde's Donuts | 305 | 3.9 g | 39.1 g | 14.8 g |
| Μοτσαρελα σε φέτες μασουτης Mr Grand | 305 | 26 g | 0 g | 22.5 g |
| Simply Choc Vanilla Flavoured Cones Coles | 305 | 3.1 g | 37.6 g | 15 g |
| artisan daddy wraps Raquilitas Tortillas | 305 | 8.6 g | 52.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07503025. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.